What Foods Should You Be Eating For Your Body Type?

Have you been trying to get in shape and wondering what’s the best way to do so? Some foods suit some body types better. Answer these questions and we can tell you what you should be eating.

The health risks induced in a lifestyle which is too sedentary has led to the popularisation of the phrase - ‘sitting is the new smoking’. The phrase was coined by Dr. James Levine who makes the following assertion: “Sitting is more dangerous than smoking, kills more people than HIV and is more treacherous than parachuting. We are sitting ourselves to death.”

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