10%

Physical activity plays a huge part in your health plan. How many times a week do you undertake intense physical exercise?

Fact Lab

Interesting fact:

The health risks induced in a lifestyle which is too sedentary has led to the popularisation of the phrase - ‘sitting is the new smoking’. The phrase was coined by Dr. James Levine who makes the following assertion: “Sitting is more dangerous than smoking, kills more people than HIV and is more treacherous than parachuting. We are sitting ourselves to death.”