What Foods Should You Be Eating For Your Body Type?

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What do you find the biggest challenge when working out?

The aches and pains after
Staying motivated
Getting to the gym in the first place
No challenges - I just wish i could do it more

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Interesting fact:

Going bananas? Try a banana! Bananas tryptophan which is converted into the brain as serotonin which makes us feel nice and happy. They’re also a perfect snack for students taking on exams, as fruit with potassium helps the brain stay alert.