Do You Know Your Superfoods?
It’s not only rare and expensive superfoods which are great for the health! Some of the greatest superfoods are the most common fruits and veg in your grocery store. A single egg contains an incredible 6 grams of protein and the yolk alone has loads of vitamin B. Bananas are chock full of potassium and a good source of fiber. And onions? They decrease inflammation, lower cholesterol, reduce the risk of heart disease AND strengthen your immune system!