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What does your yoga teacher mean when they talk about ‘a Drishti’ during the practice?

A moment to engage in self-love
A balancing posture which challenges our resolve
A moment to rest and go into child’s pose
A point of focus to aid balance

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Interesting fact:

Do you know what the most important part of a yoga practice is? To breathe! It is conscious breaths which allow us to be calm and focus. The physical, mental and spiritual benefits of yoga will only come if you first focus on breathing.