How Healthy Are You?

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10%

How much sleep do you get?

I don’t remember the last time I got a good night’s sleep
I sleep for 5-6 hours a night
I sleep for 3-4 hours a night
More than 8 hours a night

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Interesting fact:

Are you tired? Then exercise! Researchers have found that if you feel exhausted after a long day doing some exercise can wake you right up and motivate you to get more done in the evening. Exercise causes blood and oxygen to flow through the body and gives you energy!