How Healthy Are You?

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10%

How much sunlight do you get?

I stay inside all day
I’m usually only active at night
I only take time outside when I have to go somewhere
I try to spend at least 1 hour outside per day

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Interesting fact:

When you’re feeling too warm on a summer’s day you will definitely feel like having a cold drink. In fact, drinking a hot drink can also cool you down! It triggers a sweat response in your body which causes you to cool down faster.